Probiotics

fermented-foods March 22, 2026

Kefir: The Fermented Drink With More Probiotics Than Yogurt

Kefir contains up to 61 strains of bacteria and yeast — far more than yogurt. Making it at home is surprisingly simple and costs almost nothing.

#kefir #probiotics #fermentation

fermented-foods March 15, 2026

How to Make Kombucha at Home (and Why It's Worth It)

Kombucha is a fermented tea with genuine probiotic benefits — and brewing it yourself costs a fraction of store prices. Here's everything you need to know.

#kombucha #fermentation #gut-health